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The Importance of Omega-3s

Happy to introduce to you again Baby Brain Organics blog post full of wonderful and healthy tips on the importance of Omega-3s

By Baby Brain Organics 

In a busy day filled with quick meals and computer screens, sometimes we miss out on the nutrients our body needs. One thing we often lack is Omega-3 fatty acids. Omega-3s have a profoundly positive effect on cognition, mood, circulation and inflammation. Our bodies can’t create Omega-3s, but it is easy to consume them from eating the right foods.

Babies Eating Mufins with Baby Brain Organics

That’s why Baby Brain Organics contains flax, chia and hemp seeds; these are three of the best ways to get Omega-3s into your diet. The benefits for both mothers and children are clear. According to research, when pregnant women consumed a diet rich in Omega-3s, their children show advanced attention spans well into their second year of life, and have a two-month cognitive head start over their peers at the young age of 6 months. Although the exact science has not been pinpointed, it is shown that DHA, a key component of Omega-3s, is vital for many important brain functions such as neurotransmission and grey matter creation. 

Cereal with Baby Brain Organics

In addition to its effects on development, Omega-3 consumption has been linked to positive health in many different parts of the body. Omega-3s are linked to positive effects on mood, improving inflammation-related conditions such as arthritis, and reducing stroke risk, increasing blood circulation and reducing blood triglyceride levels.

Omega-3 fatty acids are an essential part of the human diet that is often neglected in our day of processed foods and quick eats. With the addition of a single sprinkle of Baby Brain Organics to your everyday food, you can get all the health benefits of Omega-3s as well as all the other nutrients in our special blend of quinoa, chia seed, hemp seed and flax seed. Happy eating!

Baby Brain Organics 

Baby Brain Organics

As a new mum, I am on a quest to find healthy food for my child. I would like to share my research and discoveries with you and your children. Baby Brain Organics is a simple way to boost the nutrition in your child's meal - giving them essential building blocks for a healthy brain and body.

As a first time mum of a four-month-old, I found it very stressful when my doctor told me to start introducing my baby to solid foods. I was breastfeeding - giving him a perfect food, full of all the nutrients, vitamins and minerals he needed, and specifically designed for his growing body and brain.

After much research, I came up with Baby Brain Organics - an easy way to boost the nutrition in your child's meal. Providing them with protein, omega-3 fatty acids, antioxidants, fiber and iron to nourish their mind and body.

 

 

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